Staying home for extended periods of time? Less socialising, less natural exercise, less breaks & less fresh air. In the UK office workers are again being advised to pack up the office kit & go home.
All aspects of working from home every day of the working week can begin to take its toll on both our physical & mental wellbeing.
Today, with the help of my research & personal experience I will be sharing with you some of the challenges we face & offer advice as to how we can combat them to reduce to risks to our health.
Firstly I’ll start by getting into some of the major issues we can face from spending extended periods behind closed doors:
- Increased chances of developing depression
- Lack of sunlight / vitamin D
- Risk of putting on weight
By staying indoors excessively, staring at the same four walls each & everyday can begin to make us become stir crazy, it can increase the amount of negative thoughts which we have. Multiply this by a lack of social interaction with family, friends & colleagues, along with worry about the pandemic & our loved ones & finally the day to day stress of the working week then you can easily see how quickly the ‘homeworking’ environment, especially in this current time can quickly cause our mental health which is being placed under increasing stress to develop into something much more serious like depression.
So, what can you do about it? What changes can you make that will make the difference to help prevent negative thoughts & depression from potentially taking hold of your life. I have covered it previously but I cannot stress the importance of taking regular breaks when working remotely, there are many types of breaks to be had outside of the normal ‘lunch’ break, such as microbreaks in between a meeting, having a few minutes spare getting up & walking into a different room or grabbing some fresh air outside your front/back door can literally do your mental wellbeing the world of good. When you can afford a slightly longer break trying to take a quick walk over the nearest park, shop or round the block, just getting out & clearing your head with fresh air plus a change of the scenery from the four walls around you is a great way to give yourself some freedom, you’ll also be getting that natural vitamin D from the sunlight
Exercise! It doesn’t have to be at the gym, you do not need a personal trainer or to spend hundreds on that ‘ideal training regime’ to get in shape in 30 days. With today’s technology there are so many different mediums in which to gather a ‘workout’ until you find something that you are happy with.
One of the great positives to come out of lockdown in fact was the number of different online / remote workouts which have been shared. In the UK there was huge praise for Joe Wicks & his series of free live, daily morning workouts. Also, heavyweight Champion the Gypsy king himself on Instagram shared free, live at home workouts for all to follow (he did have some other home equipment he used so a small investment may be required) & finally there are a few great apps on your phone that you can download a personal favourite of mine is the ‘7 minute workout’ app for which I have no excuse not to do, seeing as it is only 7 minutes. Exercise is proven to allow our bodies to release endorphins which in turn improve our mental wellbeing, self-esteem, energy levels & sharper memory.
Two birds with one stone nailed with this step because we can help to reduce the likelihood of us putting on excess weight (& if needed lose any unwanted weight), I actually piled on a stone in weight (6.3kg) during our first stint in lockdown, something I proud to announce I have almost shed completely kept off. You could argue 3 birds with one stone if you are exercising outside since you will also be getting that natural dose of vitamin D into your body.
So there you have it, I hope you found this article helpful, please feel free to leave your comments, feedback or any suggestions from your own experience which may help myself & others.